Cook Islands

The Best Natural Attractions in the Cook Islands

The Cook Islands are home to some of the most spectacular natural attractions in the world. From crystal clear waters to palm tree-laden beaches, the Cook Islands are brimming with pristine natural locations that are too enticing to resist. However, it’s not always possible to see and do everything in a single visit, meaning that narrowing down the best of the best can be difficult. That’s why we’ve done the hard work for you and compiled a list of the must-visit natural attractions in the Cook Islands.

One Foot Island

One Foot Island

One Foot Island (also known as Tapuaetai) is an idyllic islet in the Aitutaki atoll that resembles any picturesque tropical island you’ve ever seen on a postcard. The brilliant white sands of this island are bordered by luscious palm trees on one side and gleaming turquoise waters on the other. This makes the island a popular spot for snorkeling, as it’s so easy to spot any of the colorful fish swimming around. One Foot Island also sees its fair share of weddings, as the breathtaking surroundings make for a perfect backdrop to a couple’s grand romantic event.

Aitutaki Lagoon in the Cook Islands

Aitutaki Lagoon in the Cook Islands


The Aitutaki Lagoon is a spot of turquoise paradise in the middle of the Pacific Ocean. This lagoon is surrounded by an atoll and contains 15 islands within its waters. One of the most popular natural attractions in the Cook Islands, the Aitutaki Lagoon has it all. From snorkeling to boating to relaxing on the sands, this is the perfect place to completely unwind and lose yourself to the undeniable beauty of the Cook Islands.

The Needle in the Cook Islands

the needle


The Needle, or Te Rua Manga, is a striking spire of breccia stone that cuts above the island of Rarotonga. At over 400m in height, hiking up to this spire not only gets you up close to one of Cook Island’s most iconic natural attractions but also offers amazing views of the rest of the island. You can reach the base of The Needle by attempting the Cross-Island Hike that ends at the equally mesmerizing Wigmore’s Waterfall.

Titikaveka Beach

Titikaveka Beach

This idyllic beach on the southern shore of Rarotonga Island is the perfect place to either relax on the sands or explore in the water. The clear waters make Titikaveka Beach perfectly suited for snorkelers to get up close and personal with the vibrant native marine life. Kayaking is also popular around this location. There is even a historic coral-stone church just a short walk from the beach.

Black Rock Beach


Black Rock Beach is a collection of volcanic rock formations that hold cultural significance to the people of the Cook Islands. According to legend, the people of Aitutaki attempted to steal a slice of the tall mountains on Rarotonga, however, chunks of the mountain fell off while they were attempting to leave. Some of these chunks would end up being the formations on Black Rock Beach, and today, this destination is a popular destination for divers and weddings.


There is no shortage of simply incredible natural wonders in the Cook Islands, and the ones mentioned in this article only barely scratch the surface of what these islands have to offer. A big appeal of the Cook Islands is its sweeping tropical landscapes and pristine waters just waiting to be explored. So, why wait? Start planning your next trip to the Cook Islands so you can experience all of these mesmerizing locations for yourself.


Tag us on your instagram posts and get featured here